If you'll be seeing your Indianapolis oral surgeon for wisdom teeth extraction in the near future, a bit of preparation can help ensure a quick and comfortable recovery. Since eating well after surgery is important for healing and you may be on a soft diet for anywhere from three days to over a week, it's smart to stock up on a variety of soft, nutritious foods to keep from getting bored with your choices. To help you along in your preparations, here are some suggestions of foods to eat as you recover from wisdom teeth removal:
Foods to Eat After Wisdom Teeth Removal
- Smoothies are a great way to get a nutritional boost when they are made with fresh fruits, just be sure you're not drinking them through a straw – straws are off-limits after wisdom teeth removal. Fresh fruits offer lots of vitamins, minerals and antioxidants that can boost healing, and smoothies are cool and soothing to a sore mouth.
- Yogurt is another option that is soothing to a sore mouth, and it's a rich source of calcium, vitamin D and protein, nutrients that are necessary for healing in soft tissues and bone.
- Protein or meal replacement shakes are great for ensuring balanced nutrition when your diet is limited and can be very handy during those first couple of days, when eating even soft foods may be very uncomfortable.
- Scrambled eggs are a great source of the protein you need for healing and are easy on a sore mouth.
- Cottage cheese can be a tasty way to get your calcium, vitamin D and protein, and if you top it with soft or pureed fruit, you'll boost both nutrition and flavor.
- Soups and stews can be a great way to get your vitamins, minerals and proteins without causing too much discomfort – so long as they aren't too hot when you eat them – so stock up on a variety of them.
- Mashed white or sweet potatoes are easy to eat and can be livened up with any number of ingredients to avoid boredom, such as cheese, gravy, butter or sauces.
- Pasta dishes can add a little variety to that soft-food diet after wisdom teeth extraction. You'll want to cook your noodles a little longer than usual to make them nice and soft, and avoid spicy or acidic toppings – like tomato sauce – that can irritate healing gum tissue.
- Jello is a great way to get those fluids you need to stay well-hydrated during healing, and it's a good source of protein too.
- Ice cream is, of course, on the list of foods to eat after wisdom teeth extraction in Indianapolis. After all, pain just isn't done without ice cream, is it? Just avoid flavors that have sticky, gooey ingredients like peanut butter or marshmallow, or crunchy ones, such as toffee or nuts.
While this isn't an exhaustive list of the foods you can eat after wisdom teeth extraction, it'll get you started on preparing for your recovery. Your Indianapolis oral surgeon may have some suggestions to offer too, so don't forget to ask when you're given your pre and post procedure instructions.
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